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Let's Get Healthy

Stop smoking
For information and support to stop smoking from the Dudley Stop Smoking Service

Exercise and Keep Fit
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.

Healthy Eating
Everyday we are bombarded with food messages from the media, nutritional information on food labels, advice from magazines and information from health professionals, and it becomes difficult to recognise and understand the key healthy eating messages and dispel the myths! Healthy eating should be a part of your everyday lifestyle and not just a fad diet.

Drugs and Alcohol support
The role of Dudley’s Substance Misuse program is to ensure people have the capacity to make positive choices to improve their own wellbeing as well as providing recovery orientated support services locally.

Healthy Weight & Weight Management
Our aim is to supply you with the knowledge and the tools to lose weight, improve your health and raise your self esteem. We aim to provide you with information and support to allow you to change your lifestyle and continue with these changes for life!


My Dudley

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