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Mental Health and Wellbeing

Life is like a journey with its up and downs, stops and starts, and sometimes lack of direction. Occasionally we turn into corners of confusion wondering which way to go and whether we have any control over it.

All of this adds up to the stresses and strains we all experience which, if allowed to build-up, can cause exhaustion and lead to ill-health. Stress can affect all aspects of our lives and relationships mainly because we haven’t got the energy to deal with, or enjoy the activities of everyday life.

Just like a car needs regular maintenance to run smoothly, we need to check and look after ourselves, to help us travel along life’s journey more comfortably.

Managing stress should be a part of your overall lifestyle and not just an activity to help you handle high levels of stress.

For more information please contact:

Kathy De Cicco on 01384 816284 or kathy.decicco@dudley.gov.uk

To order a copy of the Road to Wellbeing (A Tool for Managing Stress of Every Day Life) please email you name and address to: roadtorelaxation@dudley.gov.uk

This website is not able to offer medical advice to individuals.

If you feel that excess pressure or stress is affecting your life, it is recommended that you seek the advice of your GP.

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