Fitness Theatre

Fit.Theatre
The Fitness Theatre at the centre is currently undergoing an exciting redevelopment. A temporary fully equipped Gym is located in the Projectile Hall whilst the works are being carried out
 
ABOUT FITNESS THEATRE
The Fitness Theatre is a modern health & fitness suite that has been designed to provide everyone, from the complete beginner to the more experienced athlete, with the ultimate workout environment. There are 26 pieces of TechnoGym Cardiovascular and Resistance equipment that will help you to improve aerobic fitness, muscle tone and strength effectively.
 
Cardio Theatre
To enhance the time that you spend with us, the Fitness Theatre is equipped with a state-of-the-art audio-visual installation. Four television screens offer a wide choice of terrestrial channels. Headphones can be purchased which allow private enjoyment of any of the television or radio channels.
 
Pre-Consultation & Initial Induction
To ensure that your time at the Fitness Theatre is as safe and enjoyable as possible an induction is compulsory for everyone.  The fitness staff will explain correct exercise technique, devise an appropriate training routine, and answer any other questions you may have.
 
The Key System
An individual data key programmed by one of our qualified members of staff provides you with your optimum workload and resistance level for every workout.
 
On going support
We appreciate that the first step to improving your fitness can often be the hardest, but maintaining that initial enthusiasm can be difficult, so we offer regular reviews including programme revaluation and computer printouts of your progress and improvement.
 
Fitness Theatre & Health Suite Opening Times
Monday – Friday 8.00am– 9.30pm (Last admission 8.30pm)
Saturday & Sunday 8.00am – 6.00pm (Last admission 5.00pm)
 

 
Options Lifestyle Memberships
Fitness Theatre is offering even greater value for money.
 
Option 1. Pay and Play - Fitness Theatre £5.00
 
Option 2. Committed Membership - £27.50 per month  (payable by Direct Debit). The benefits of joining this scheme are:
 
  • Unlimited use of the Fitness Theatre.
  • Unlimited access to centre run fitness classes subject to availability and access pre booking
  • Unlimited use of the public swimming sessions for the cardholder (subject to availability).
  • Telephone Bookings for badminton courts etc. can be made up to 7 days in advance at any of Dudley’s Leisure Centres. Your membership number will be required when making a booking.
 
This membership is for an initial minimum contact period of 12 months, after which customers can cancel in writing. The membership is ongoing and can only be cancelled after the 11th month by giving one month's written notice to the membership adminstrator.
 
Option 3. 12 Monthly Membership - £302.50 (12 months for the price of 11)
This membership is paid in full and offers the same benefits as Option 2.
You can use your membership at any of the following leisure centres:
 
Option 4. 50+ Membership - £22.00 per month (payable by direct debit)
 
Option 5. Corporate membership £22.00 per month (payable by direct debit)
To qualify for corporate rate you must be an employee of:-
  • Dudley Metropolitan Borough Council
  • Dudley Group of Hospitals
  • Dudley Primary Care Trust
  • West Midlands Police
  • West Midlands Fire Service
  • West Midlands Ambulance Service
 
 
NB There is a joining and induction fee of £10.00 to every new customer, both members and pay and play.
 

Fitness Classes at Crystal Leisure Centre
 
Fitness Classes are open to anyone from 14 years of age. 
(Young people aged 14 to 16 must either be accompanied by a parent or have a written parental consent form filled in and signed by their parent and the sessions must be considered low impact and no resistance equipment is used, or if it is an alternative provided for that particular exercise).
 
 
Stourbridge fitness theatre timetable of activities.
 
 
Monday
  9.30am
10.30am
11.00am
10.30am
 6.00pm
  6.10pm
  7.00pm 
*The classes marked with an asterix run
during Dudley MBC school term-time only
 
Lo Impact Aerobics
Hatha Yoga
BODYPUMP
*Aquanatal for expectant mothers - in termtime
BODYJAM
Circuit Training 45 minutes
Legs, Bums and Tums 45 minutes
 
 
 
Level 1
Level 1+
Level 1+
Level 1
Level1+
Level 2+
Level 1+
 
 
 
£3.50
£3.50
£4.00
£2.50
£4.00
£3.20
£3.20
Tuesday
  9.30am
10.40am
10.30am
12.15pm
  6.15pm
  7.00pm
  8.00pm
 
Legs, Bums & Tums
Low Impact aerobics
Hatha Yoga
Beginners Line Dancing
BODYATTACK 
Aquafit
Aquafit
 
Level 3
Level 3
Level 1
Level 1
Level2/3
Level 1
Level 1
 
£3.50
£3.50
£3.50
£3.50
£4.00
£3.50
£3.50
Wednesday
  9.30am
  9.45am
10.30am
10.30am
  6.30pm
  7.40pm
 
 
BODYJAM
*Aquafit (term-time only)
Dru Yoga
Line Dancing
BODYPUMP
BODYPUMP
 
 
Level 1+
Level 1
Level 1+
Level 1+
Level 1+
Level 1+
 
 
£4.00
£3.50
£3.50
£3.50
£4.00
£4.00
Thursday
  9.45am
10.30am
 6.00pm
 7.10pm
 7.30pm
 
Low Impact
Tone & Stretch 45 minutes
BODYATTACK
Dru/Hatha Yoga
Circuit Training
 
Level 2
Level 2
Level2/3
Level 1+
Level 3
 
£3.50
£3.20
£4.00
£3.80
£3.50
Friday
  9.30am
  9.30am
10.30am
10.40am
 
BODYJAM
Aquafit (Starts 5 Sept 2008 term-time only)
Hatha Yoga
BODYPUMP
 
Level 1+
Level 1+
Level 1+
Level 1+
 
£4.00
£3.50
£3.50
£4.00
Saturday
10.30am
 
BODYATTACK
 
Level2/3
 
£4.00
Sunday
10.30am
 5.00pm
 
Legs, Bums and Tums
BODYPUMP
 
 
Level 3
Level 1+
 
£3.50
£4.00
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