Fitness Classes at Dudley Leisure Centre are open to anyone from 14 years of age.
Young people aged 14 to 16 must either be accompanied by a parent or have a written parental consent form filled in and signed by their parent and the sessions must be considered low impact and no resistance equipment is used, or if it is an alternative provided for that particular exercise.
Bodypump, Bodyattack, Bodyjam, Bodycombat and Bodybalance are all part of the very popular Les Mills Exercise routines.
All fitness classes can be booked in advance - Members can book up to 7 days in advance, non-members 4 days in advance. Bookings cannot be moved or cancelled after payment is made.
Monday Activities
|
Time |
Length |
Activity |
| |
|
|
| 10:00am - 11:00am |
|
Zumba |
| 11:30am - 12:30pm |
|
Aquanatal* |
| 18:00pm - 19:00pm |
|
80's Music Aerobics |
| 19:00pm - 19:30pm |
|
Abs Blast |
| 19:30pm - 20:30pm |
|
Ladies Keep Fit |
| 20:00pm - 21:00pm |
|
Power Yoga |
| 20:30pm - 21:30pm |
|
Men’s Circuits |
Tuesday Activities
|
Time |
Length |
Activity |
| 09:30am - 10:30am |
|
80s Music Aerobics |
| 09:30am - 10:30am |
|
Zumba |
| 10:45am - 11:30am |
|
Abs and Arms |
| 11:00am - 13:00pm |
|
Badminton for over 50's* |
| 1:30pm - 15:00pm |
|
Yoga (low impact) |
| 17:00pm - 17:45pm |
25 mins spin, 20 min abs |
Spinning |
| 18:00pm - 19:00pm |
|
Dance Aerobics |
| 18:15pm - 19:00pm |
|
Spinning |
| 19:15pm - 20:00pm |
|
Spinning |
| 19:45pm - 20:45pm |
30 mins abs, 30 mins boxercise |
Ab-Box |
Wednesday Activities
|
Time |
Length |
Activity |
| 09:30am - 10:30am |
|
Dance Aerobics |
| 10:45am - 11:30am |
|
Pilates |
| 17:30pm - 18:15pm |
|
Pump & tone |
| 18:15pm - 18:45pm |
|
Class Abs |
| 19:00pm - 20:30pm |
|
Karate* |
| 20:30pm - 21:30pm |
30 mins abs, 30 mins boxercise |
Ab-Box |
Thursday Activities
| Time |
Length |
Activity |
| 10:00am - 11:00am |
|
Body Tone |
| 11:15am - 12:00noon |
|
Abs and Arms |
| 17:30pm - 18:30pm |
|
Zumba |
| 18:15pm - 19:00pm |
|
Spinning |
| 19:00pm - 19:45pm |
|
Aqua Aerobics |
| 19:00pm - 20:00pm |
|
Zumba |
| 19:15pm - 20:00pm |
|
Spinning |
| 20:00pm - 21:00pm |
|
Zumba |
| 20:30pm - 21:30pm |
|
Men's Keep Fit |
Friday Activities
| Time |
Length |
Activity |
| 09:45am - 10:30am |
|
Body fit |
| 10:00am - 12:00noon |
|
Badminton and Squash for over 50's* |
| 10:45am - 11:45am |
30 mins abs, 30 mins boxercise |
Ab-Box |
| 14:00pm - 15:30pm |
|
Age Concern, mixed activity* |
| 17.30pm - 18.30pm |
30 mins abs, 30 mins boxercise |
Ab-Box |
| 18:00pm - 19:00pm |
|
Jujitsu* |
Saturday Activities
| Time |
Activity |
| 09:15am - 10.00am |
Body Blast |
| 10:00am - 11:00am |
Spin & Trim (30 mins spin, 30 mins abs) |
Sunday Activities
| Time |
Activity |
| 10.15am - 11.15am |
Zumba |
| 12:00noon - 13:00pm |
Yoga 20-20-20 |
| 14:45pm - 15:45pm |
Aqua aerobics
|
* Not run by centre and not included in memberships.
