Fitness Classes at the Crystal Leisure Centre are open to anyone from 14 years of age.
Young people aged 14 to 16 must either be accompanied by a parent or have a written parental consent form filled in and signed by their parent and the sessions must be considered low impact and no resistance equipment is used, or if it is an alternative provided for that particular exercise.
BODYPUMP, BODYATTACK, BODYJAM, BODYCOMBAT and BODYBALANCE are all part of the very popular Les Mills Exercise routines.
Crystal Leisure Centre Fitness Timetable of Activities
Level1 & Level1+ classes are suitable for anyone including beginners
Level2 classes are more intense exercise classes
Level3 classes are high intensity classes suitable for those used to exercise
Monday Activities
|
Time |
Length
One hr unless stated
|
Activity |
Level |
Price |
|
09:30am
|
|
Lo Impact Aerobics
|
Level 1
|
£4.20
|
| 9.30am |
|
Spinning |
Level1+ |
£5.30 |
|
10:30am
|
90 mins |
Hatha Yoga
|
Level 1
|
£4.20
|
| 10.45am |
|
Step |
Level1+ |
£4.50 |
| 12.30pm |
|
Zumba |
Level1+ |
£4.50 |
|
6pm
|
|
BODYJAM
|
Level1+
|
£4.50
|
|
6.00pm
|
45 mins |
Circuit Training
|
Level1+
|
£3.70
|
| 6.50pm |
45 mins |
Circuit Training |
Level1+ |
£3.70 |
|
6.30pm
|
30 mins |
X-bike spin
|
Level1+
|
£3.80
|
|
7.15pm
|
30 mins |
X-bike spin
|
Level1+
|
£3.80
|
|
7.15pm
|
45 mins |
Legs, Bums & Tums
|
Level1+
|
£3.70
|
Tuesday Activities
|
Time |
Length |
Activity |
Level |
Price |
|
9.30am
|
|
Legs, Bums & Tums
|
Level1+
|
£4.20
|
|
10:40am
|
|
Low Impact aerobics
|
Level1+
|
£4.20
|
|
10:30am
|
90 mins |
Hatha Yoga
|
Level 1
|
£4.20
|
|
12:15pm
|
75 mins |
Beginners Line Dancing
|
Level 1
|
£4.20
|
|
5.45pm
|
30 mins |
Body Blitz
|
Level1+
|
£2.25
|
|
6.30pm
|
|
Spin
|
Level1+
|
£5.30
|
|
6.30pm
|
|
BODYATTACK
|
Level1+
|
£4.50
|
|
7.30pm
|
|
BODYBALANCE
|
Level 1
|
£4.50
|
|
7pm
|
|
Aquafit
|
Level 1
|
£4.20
|
|
8pm
|
|
Aquafit
|
Level 1
|
£4.20
|
| 8.30pm |
|
Zumba |
Level1+ |
£4.50 |
Wednesday Activities
|
Time |
Length |
Activity |
Level |
Price |
|
9.30am
|
|
BODYJAM
|
Level1+
|
£4.50
|
|
9:30am
|
Term time only |
Aquafit
|
Level 1
|
£4.20
|
|
10:30am
|
90 mins |
Dru Yoga
|
Level1+
|
£4.20
|
|
10:45am
|
75 mins |
Line Dancing
|
Level1+
|
£4.20
|
|
6pm
|
30 mins |
X-Bike Spin
|
Level1+
|
£3.80
|
|
6.45pm
|
|
Spin
|
Level1+
|
£5.30
|
|
6.30pm
|
|
BODYPUMP
|
Level1+
|
£4.50
|
|
7.50pm
|
|
BODYCOMBAT
|
Level1+
|
£4.50
|
Thursday Activities
|
Time |
Length |
Activity |
Level |
Price |
|
9:30am
|
|
Low Impact
|
Level1+
|
£4.20
|
|
10:30am
|
45 mins |
Tone & Stretch
|
Level1+
|
£3.70
|
|
10:30am
|
90 mins |
Yoga
|
Level1+
|
£4.20
|
|
11:30am
|
90 mins |
Tai Chi 50+
|
Level1+
|
£2.60
|
|
4pm
|
|
Street Dance
For 8-15yrs old
|
Level1+
|
£3.60
|
|
5.45pm
|
Term-time only -30mins
|
Junior X-Bike
For 8 - 15yrs old
|
Level1+
|
£2.80
|
|
6.10pm
|
|
BODYATTACK
|
Level1+
|
£4.50
|
|
6.30pm
|
30 mins |
X-Bike Spin
|
Level1+
|
£3.80
|
|
7.15pm
|
|
Spin
|
Level1+
|
£5.30
|
|
7.10pm
|
110mins |
Dru/Hatha Yoga
|
Level1+
|
£4.50
|
|
7.30pm
|
|
Circuit Training
|
Level3
|
£4.20
|
Friday Activities
|
Time |
Length |
Activity |
Level |
Price |
|
9:30am
|
|
BODYCOMBAT
|
Level1+
|
£4.50
|
|
9:30am
|
Term-time only |
Aquafit
|
Level1+
|
£4.20
|
|
10:30am
|
90 mins |
Hatha Yoga
|
Level1+
|
£4.20
|
|
10:40am
|
|
BODYPUMP
|
Level1+
|
£4.50
|
| 7.30pm |
|
Zumba |
Level1+ |
£4.50 |
Saturday Activities
|
Time |
Length |
Activity |
Level |
Price |
|
9am
|
|
Circuits
|
Level1+
|
£4.20
|
| 9.15am |
|
Zumba |
Level1+ |
£4.50 |
|
10:30am
|
|
BODYATTACK
|
Level1+
|
£4.50
|
|
11.30am
|
|
BODYJAM
|
Level1+
|
£4.50
|
Sunday Activities
|
Time |
Length |
Activity |
Level |
Price |
|
9.30am
|
|
Spin
|
Level1+
|
£5.30
|
|
10:30am
|
|
Legs, Bums & Tums
|
Level1+
|
£4.20
|
|
11.30am
|
|
BODYCOMBAT
|
Level1+
|
£4.50
|
|
5pm
|
|
BODYPUMP
|
Level1+
|
£4.50
|
|
6.30pm
|
|
Circuits
|
Level2+
|
£4.20
|
