Healthy Living Options

 

 

Start good habits now and you’ll see the benefits for the rest of your life.

 

For genuine all-round health you need to think about eating the right foods in the right amounts, getting the right amount of physical activity, and maintaining a healthy weight.

 

An unhealthy lifestyle can lead to health problems but just making small changes can lead to big health benefits

 

On this page you will find tools to help you to see how healthy you are, information to help you make healthy changes to your lifestyle and details on local services that could support you.

 

It’s never too late to lead a healthier lifestyle!

 

Body Mass Index

 

The healthy weight range is based on a measure called the body mass index (BMI). This is measured from your weight and your height in order to see if you have a healthy level of body fat. The higher your BMI level, the more your weight can affect your health, putting you at greater risk of diabetes, heart disease, cancer and other health problems. Click here to calculate your Body Mass Index 

 

How active are you?