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Fitness Class Timetable

Treadmills at Dudley Leisure Centre

Fitness Classes are open to anyone from 12 years of age. Young people aged 12 to 16 (who are not junior members) must either be accompanied by a parent or have a written parental consent form filled in and signed by their parent and the sessions must be considered low impact and no resistance equipment is used, or if it is an alternative provided for that particular exercise.

All fitness classes can be booked in advance - Members can book up to 7 days in advance, non-members 4 days in advance. Unfortunately bookings cannot be moved or cancelled after payment is made.

Key to class age suitability :

1 - Adults only

2 - For ages 14 years+

3 - For ages 12 years+

Fitness classes do not run on Bank Holidays

*Not run by the centre and not included in memberships.

Monday

Time

Activity

9.30am - 10.30am

Zumba (3)    

10am - 10.30am

Metafit  (1)

10.45am - 11.45am

Strong by zumba (1)

10.45am - 11.45am

Boxercise (1) - 

11.30am - 12.30pm

Aquanatal*

1pm - 2pm

Pilates  (1)      

5.30pm - 6.30pm

Strong by zumba (1)

6pm - 7pm

Beginner's Hatha Yoga (2)  

6.45pm - 7.30pm

Metafit           

7.15pm - 8.15pm

Legs, bums & tums (2) 

7.15pm - 8.15pm

Beginner's Hatha Yoga (2) 

8pm - 9pm

Mixed circuits (2)

 

Tuesday

Time                                Activity                                               
9am - 9.45am Aqua blast  - ladies only (3)   Cancelled 17th & 24th October
9.30am - 10.30am Zumba toning (1) 
10am - 11am Dru yoga  
10.45am - 11.30am Abs and Arms (1) 
11am - 1pm Badminton for over 50's*
11.30am - 12.15pm Aqua yoga   
1.30pm - 3pm

Adult Yoga/Pilates (low impact)  (1) Cancelled 17th October

3.30pm - 4.30pm Body combat (2) 
4.30pm - 5.15pm Pound  
5.30pm - 6.30pm Zumba toning   (1)  
6pm - 7pm Hatha Yoga   (2)  
6.15pm - 7pm Spinning  (2)  
7.15pm - 8pm Spinning (2)  
7.15pm - 8.15pm Ab box (1) 

 

Wednesday

Time                                          Activity 
9.15am - 10am Dance aerobics (3)                                               
9.30am - 10am Circuit blast  (1) 
10.15am - 11am Pure pump   (1) 
11.15am - 12pm 50+ Zumba (1)
11.15am - 12pm Legs, bums & tums (2) 
5.30pm - 6.15pm Pump & tone  (1)
6.15pm - 6.45pm Class abs  (2)
7pm - 8pm Dance aerobics (2)   

 

Thursday

Time                             Activity               
9.30am - 10am Zumba splash (3)  
9.45am - 10.30am Indoor bootcamp (1) Cancelled 19th October
9.30am - 10.30am Body Tone (2)                               
10.45am - 11.45am Strong by zumba (1)
5.30pm - 6.30pm Strong by zumba (1)         
6.15pm - 7pm Spinning (2)  
7pm - 7.45pm Aquafit (3) 
7.15pm - 8pm Spinning (2) 
7.15pm - 8pm Cardio kick (1)  
7.15pm - 8pm Fatburn strength (1)
8pm - 9pm Mixed circuits (2)
8pm - 8.45pm Fatburn cardio (1)

 

Friday

 Time                                   

Activity                                               

9.15am - 10am Zumba (3)
10am - 12noon  Badminton and Squash for over 50's*
10.15am - 11am Zumba toning (1)
5.30pm - 6.30pm Cardio box (2)          
6pm - 7pm Himalayan hatha yoga (2)    

 

Saturday

 Time                           Activity 
 9.15am - 9.45am Cardio crazy (1)               
 9.45am - 10.30am Adult Legs, bums & tums  (1)     
 10.45am - 11.45am Body combat (2)   

 

Sunday

 Time Activity 
10am - 10.45am Zumba (3)   
10am - 11am Indoor bootcamp (1)
10.15am - 11.15am Fat burning aerobics (2)  
11am - 11.45am Zumba toning (1)   
11.30am - 12.30pm Beginner's Himalayan Hatha Yoga (2)
2.45pm - 3.45pm

Aquafit (3)    

 

* Not run by centre and not included in memberships.

Contact Details

  • Name Dudley Leisure Centre
  • Address Wellington Road, Dudley, West Midlands, DY1 1UH
  • Telephone 01384 812800