If you or someone you know is feeling anxious or worried about Coronavirus, there is further information on Dudley Mind, Mental Health.org and Let's Get Healthy Dudley.
If you are feeling lonely and isolated the NHS responders offer a Check in and Chat service call 0808 196 3646 (8am to 8pm, everyday) or visit NHS Volunteer Responders
There are also a number of further resources and websites that you can have a look at:
Dudley Talking Therapy Service
This service is for those that are registered with a Dudley GP, who need support for problems such as sleep issues, generalised anxiety, low mood, worry, stress, low resilience etc.
They offer a range of therapeutic support options, including group therapy, 1 to 1 support, guided self-help in the form of Silvercloud, Cognitive Behavioural Therapy, Interpersonal and Dynamic interpersonal Therapy and Counselling.
There is a dedicated Perinatal priority pathway, supporting pregnant women and new moms with babies up to the age of 12 months. They also support people who have a long-term health condition which contributes to their mental health concern.
Complete the online self-referral form
Or Call on 0800 953 0404 - 9 to 5 Monday to Friday
Watch a video about the service here
Clients are usually contacted within 3 working days to arrange an initial assessment.
This is a primary care service, those identified as not being suitable for the service, will be signposted or referred on as appropriate.
If you are registered with a GP outside of Dudley, talk to your GP to find out what services they have on offer.
For further information and practical tips on looking after your mental health
Government information on mental health and wellbeing and COVID-19
NHS information on managing stress, anxiety or depression