Heatwaves can be dangerous, especially for the very young, very old or those with chronic disease.
If anyone you know is likely to be at risk during a heatwave, help them to get the advice and support they need. Older people living on their own should be visited daily to check they are OK.
Those at particular risk during a heatwave are:
- The elderly or frail
- Babies and young children
- People with mental health problems
- People on certain medication
- Those with a serious chronic condition, particularly breathing or heart problems
- People who already have a high temperature from an infection
- People who use alcohol or illicit drugs
- People with mobility problems
- People who are physically active like manual workers and sportsmen and women
Precautions to stay safe in the sun
In a severe heatwave you may get dehydrated and your body may overheat, leading to heat exhaustion or heatstroke.
- Keep out of the heat
- Stay cool
- Drink regularly
When to seek advice?
- Contact your doctor or a pharmacist if you are worried about your health during a heatwave, especially if you are taking medication, or have any unusual symptoms.
- Watch for cramp in your arms, legs or stomach, feelings of mild confusion, weakness or problems sleeping.
- If you have these symptoms, rest for several hours, keep cool and drink water or fruit juice. Seek medical advice if they get worse or don’t go away.
