Recently Viewed

Close Remove All

dudley metropolitan borough council header logo the historic capital of the Black Country
Dudley Skyline

Fitness Classes at Dudley Leisure

The centre runs a wide range of fitness classes to suit all abilities, including Zumba, bootcamp, circuit training, boxercise, pound, aquafit, metafit, pilates, aqua yoga and yoga.
Selected fitness classes are open to young people 12 years of age and above. A parental/carer consent form must be completed in order for 12 to 15 year olds to participate in our fitness classes.
Fitness classes can be booked in advance - members can book up to 7 days in advance, non-members 4 days in advance. We regret that bookings cannot be moved or cancelled after payment is made.
Fitness classes do not run on Bank Holidays

Monday

  • 9.30am to 10.15am - Zumba (For ages 12 years+)
  • 10am to 10.30am - Metafit (Adults only)
  • 10.30am to 11.15am - Legs, bums & tums (For ages 14 years+)
  • 10.45am to 11.45am - Boxercise (Adults only)
  • 11.30am to 12.30pm - Aquanatal* last session 22 October 2018
  • 1pm to 2pm - Pilates (Adults only)
  • 5.30pm to 6.30pm - Strong by zumba (Adults only)
  • 6pm to 7pm - Beginner's Hatha Yoga (For ages 14 years+)
  • 6.45pm to 7.30pm - Metafit (Adults only)
  • 7.15pm to 8.15pm - Legs, bums & tums (For ages 14 years+)
  • 7.15pm to 8.15pm - Beginner's Hatha Yoga (For ages 14 years+)
  • 8pm to 9pm - Mixed circuits (For ages 14 years+)

* Not run by centre and not included in memberships.

Tuesday

  • 9am to 9.45am - Aqua blast to ladies only (For ages 12 years+)
  • 9.30am to 10.15am - Zumba toning (Adults only)
  • 10am to 11am - Dru yoga
  • 10.30am to 11.15am - Abs and Arms (Adults only)
  • 11am to 1pm - Badminton for over 50's*
  • 11.30am to 12.15pm - Aqua yoga
  • 1.30pm to 3pm - Adult Yoga/Pilates (low impact) (Adults only)
  • 3.30pm to 4.30pm - Body combat (For ages 14 years+)
  • 4.30pm to 5.15pm - Pound
  • 5.30pm to 6.30pm - Zumba toning (Adults only)
  • 6pm to 7pm - Hatha Yoga (For ages 14 years+)
  • 7.15pm to 8.15pm - Ab box (Adults only)

* Not run by centre and not included in memberships.

Wednesday

  • 9.30am to 10am - Circuit blast (Adults only)
  • 10.15am to 11am - Pure pump (Adults only)
  • 11.15am to 12pm - 50+ Zumba (Adults only)
  • 5.30pm to 6.15pm - Pump & tone (Adults only)
  • 6.15pm to 6.45pm - Class abs (For ages 14 years+)
  • 7pm to 8pm - Glow aerobics (For ages 14 years+)

Thursday

  • 9.30am to 10am - Zumba splash (For ages 12 years+)
  • 9.30am to 10.30am - Body Tone (For ages 14 years+)
  • 9.45am to 10.30am - Indoor bootcamp (Adults only)
  • 10.45am to 11.45am - Strong by zumba (Adults only)
  • 5.30pm to 6.15pm - Pure pump (Adults only)
  • 6.15pm to 7pm - Spinning (For ages 14 years+)
  • 7pm to 7.45pm - Aquafit (For ages 12 years+)
  • 7.15pm to 8pm - Cardio kick (Adults only)
  • 7.15pm to 8pm - Spinning (For ages 14 years+)
  • 7.15pm to 8.15pm - Fatburn (Adults only)
  • 8pm to 9pm - Mixed circuits (For ages 14 years+)

 

Friday

  • 9.15am to 10am - Zumba (For ages 12 years+)
  • 10am to 12noon - Badminton and Squash for over 50's*
  • 10.15am to 11am - Zumba toning (Adults only)
  • 5.30pm to 6.30pm - Boxercise (For ages 14 years+)
  • 6pm to 7pm - Himalayan hatha yoga (For ages 14 years+)

* Not run by centre and not included in memberships.

Saturday

  • 9.15am to 9.45am - Cardio crazy (Adults only)
  • 9.45am to 10.30am - Adult Legs, bums & tums (Adults only)
  • 10.45am to 11.45am - Boxercise (For ages 14 years+)

Sunday

  • 10am to 10.45am - Zumba (For ages 12 years+)
  • 10am to 11am - Indoor bootcamp (Adults only)
  • 10.15am to 11.15am - Fat burning aerobics (For ages 14 years+)
  • 11am to 11.45am - Zumba toning (Adults only)
  • 11.30am to 12.30pm - Beginner's Himalayan Hatha Yoga (For ages 14 years+)
  • 2.45pm to 3.45pm - Aquafit (For ages 12 years+)