It is safe and appropriate for almost anyone to be physically active. Physical Activity forms part of the treatment pathway for many illnesses, including diabetes, hypertension and obesity.
The Exercise Referral service, offers the opportunity to access appropriate exercise settings, to help you increase your activity levels. This could be regardless of your age, fitness levels or medical history.
If you are concerned about your health and are currently inactive then book an appointment with your GP who will refer you to an appropriate leisure centre, Healthy Hub Park or Action Heart.