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Winter warm-up membership offer!

Don't go into hibernation this winter! Warm-up with our money-saving membership at Crystal, Dudley and Halesowen leisure centres and The Dell Stadium. Available from 1 November 2019 to January 2020.

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Dudley Council the historic capital of the Black Country
Dudley Skyline

The centre runs a wide range of fitness classes to suit all abilities, including body conditioning, functional fitness, circuit training, spin, aquafit, metafit, pilates and yoga.

We also offer a range of Les Mills classes such as Bodypump, Bodyjam, Bodyattack, Bodybalance, Bodycombat.

Selected fitness classes are open to young people aged 12 years and above. A parental/carer consent form must be completed in order for 12 to 15 year olds to participate in our fitness classes.

Fitness classes can be booked in advance - members can book up to 7 days in advance, non-members 4 days in advance.

We regret that bookings cannot be moved or cancelled after payment is made. 

Please be advised that if you arrive more than five minutes after the start time of a fitness class you will not be allowed to participate in the class. This is due to the importance of taking part in the warm up.

Monday

  • 9.15am - Spin* (Level 1+ 45 mins)
  • 9.30am - Body Conditioning
  • 9.30am - Aquafit (Level 1+ Term time only)
  • 9.30am - Crystal Breakfast Blast (Level 1+)
  • 10am - Abs blast (Level 1+ 30 mins)
  • 10:30am - Hatha Yoga (Level 1 90 mins)
  • 10.30am - Aquanoodle Blast Water Workout (Level 1+ Term time only)
  • 10.45am - Zumba (Level 1+)
  • 12.15pm - BODYPUMP Express (Level 1+ 45mins)
  • 1.15pm - BODYBALANCE (Level 1+ 45 mins)
  • 5.25pm - Metafit (Level 1+ 30 mins)
  • 6pm - BODYBALANCE (Level 1+)
  • 6pm - Circuit Training* (Level 1+ 45 mins)
  • 6.30pm - Spin* (Level 1+ 45 mins)
  • 6.50pm - Circuit Training* (Level 1+ 45 mins)
  • 7pm - Yoga (Level 1+ 120mins)
  • 7.15pm - Trim after Spin (Level 1+ 45 mins)
  • 7.15pm - Legs, Bums Tums (Level 1+ 45 mins)
  • 8.15pm - BODYCOMBAT (Level 1+ 45 mins)

Each activity 1 hour unless stated
Level 1 & Level 1+ classes are suitable for anyone including beginners
Level 2 classes are more intense exercise classes
Level 3 classes are high intensity classes suitable for those use to exercising
* also included within the Junior Lifestyle Membership

Tuesday

  • 9.15am - BODYBALANCE (Level 1+)
  • 9.30am - Legs, Bums & Tums (Level 1+)
  • 9.45am - Spin* (Level 1+) 45 mins
  • 10.30am - Trim after Spin (Level 1+) 30 mins
  • 10:30am - Hatha Yoga (Level 1) 90 mins
  • 10:40am - Low Impact aerobics (Level 1+)
  • 11.10am - Spin* (Level 1+) 45 mins
  • 12:15pm - Beginners Line Dancing (Level 1) 75 mins
  • 12.15pm - Pilates (Level 1+)
  • 5pm - Functional Fitness (Level 2+)
  • 5.15pm - Absbox (Level 1+)
  • 5.30pm - Spin* (Level 1+) 45 mins
  • 6pm - Metafit  (Level 1+) 30 mins
  • 6pm - Functional Fitness (Level 2+)
  • 6.30pm - Spin* (Level 1+)
  • 6.30pm - BODYATTACK (Level 1+)
  • 7.15pm - Aquafit (Level 1+) 45 mins
  • 7pm - Functional Fitness (Level 2+)
  • 7.30pm - BODYJAM* (Level 1)
  • 8pm - Aquanatal (Level 1) 45 mins

Each activity 1 hour unless stated
Level 1 & Level 1+ classes are suitable for anyone including beginners
Level 2 classes are more intense exercise classes
Level 3 classes are high intensity classes suitable for those use to exercising
* also included within the Junior Lifestyle Membership

Wednesday

  • 9am -  Gun-ex (Level 1+)
  • 9.30am - BODYBALANCE (Level 1+)
  • 9:30am - Aquafit (Level 1 Term time only)
  • 9.15am - Spin* (Level 1 + 45 mins)
  • 10:30am - Dru Yoga (Level 1+ 90 mins)
  • 10.30am - BodyJam (Level 1+)
  • 11:45am - Line Dancing (Level 1+)
  • 4.45pm - Functional Fitness (Level 2+)
  • 5.15pm - Spin 45 mins* (Level 1+)
  • 5.45pm - Functional Fitness (Level 2+)
  • 6.30pm - BODYPUMP (Level 1+)
  • 7.35pm - Spin* (Level 1+)
  • 7.50pm - BODYCOMBAT (Level 1+)

Each activity 1 hour unless stated
Level 1 & Level 1+ classes are suitable for anyone including beginners
Level 2 classes are more intense exercise classes
Level 3 classes are high intensity classes suitable for those use to exercising
* also included within the Junior Lifestyle Membership

Thursday

  • 9.30am - Hi - Lo Aerobics (Level 1+)
  • 10:45am - Pilates (Level 1+)
  • 10:30am - Yoga (Level 1+ 90 mins)
  • 12.15pm - Pilates (Level 1+)
  • 1.15pm - BODYBALANCE (Level 1+)
  • 5.30pm - Metafit (Level 1+ 30 mins)
  • 6pm - Boxercise (Level 1+)
  • 6.10pm - BODYATTACK (Level 1+)
  • 7.10pm - Spin * (Level 1+ 45 mins)
  • 7.10pm - Dru/Hatha Yoga* (Level 1+ 110 mins)
  • 7.30pm - 8.15pm Aquablast (Level 1+)
  • 7.30pm - 8.30pm Circuits (level 2)

    Each activity 1 hour unless stated
    Level 1 & Level 1+ classes are suitable for anyone including beginners
    Level 2 classes are more intense exercise classes
    Level 3 classes are high intensity classes suitable for those use to exercising
    * also included within the Junior Lifestyle Membership

Friday

  • 8.30am - Gun-Ex (Level 1+ 45 mins)
  • 9.30am - BODYBALANCE (Level 1+ 45 mins)
  • 9:30am - Aquafit (Level 1+ Term-time only)
  • 9:35am - BODYCOMBAT (Level 1+)
  • 9.45am - Spin (Level 1+ 45 mins)
  • 10.30am - Express abs and tone (Level 1+ 30 mins)
  • 10:30am - Hatha Yoga (Level 1+ 90 mins)
  • 10:45am - BODYPUMP (Level 1+)
  • 12.15pm - Pilates (Level 1+)
  • 1.15pm - Pilates (Level 1+)
  • 5pm - BODYPUMP (Level 1+)
  • 5pm - Functional Fitness (Level 2+)
  • 6.15pm -7.00pm Pilates(Level 1+)

Each activity 1 hour unless stated
Level 1 & Level 1+ classes are suitable for anyone including beginners
Level 2 classes are more intense exercise classes
Level 3 classes are high intensity classes suitable for those use to exercising
* also included within the Junior Lifestyle Membership

Saturday

  • 8am - Bike Bootcamp (Level 1+)
  • 9am - Bike Bootcamp (Level 1+)
  • 9am - Circuits (Level 1+)
  • 10:30am - BODYATTACK (Level 1+)
  • 11.30am - BODYJAM* (Level 1+)
  • 12.30pm - BODYBALANCE (Level 1+)

Each activity 1 hour unless stated
Level 1 & Level 1+ classes are suitable for anyone including beginners
Level 2 classes are more intense exercise classes
Level 3 classes are high intensity classes suitable for those use to exercising
* also included within the Junior Lifestyle Membership

Sunday

  • 9.15am - 10am - spin
  • 9.30am - Hi-Lo Impact aerobics (Level 1+)
  • 10.15am - 10.45am - Spin (high intensity)
  • 10:30am - Legs, Bums & Tums* (Level 1+)
  • 11.30am - BODYCOMBAT (Level 1+)
  • 5pm - BODYPUMP (Level 1+)
  • 6.30pm - Circuits* (Level 1+)

Each activity 1 hour unless stated
Level 1 & Level 1+ classes are suitable for anyone including beginners
Level 2 classes are more intense exercise classes
Level 3 classes are high intensity classes suitable for those use to exercising
* also included within the Junior Lifestyle Membership