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Dudley Council the historic capital of the Black Country
Dudley Skyline

The centre runs a wide range of fitness classes to suit all abilities, including pump express, grit, boxercise, spin, gun-ex, pound, aquafit, metafit, pilates, insanity and yoga.

Selected fitness classes are open to young people aged 12 years and above. A parental/carer consent form must be completed in order for 12 to 15 year olds to participate in our fitness classes.

Fitness classes can be booked in advance - members can book up to 7 days in advance, non-members 4 days in advance.

We regret that bookings cannot be moved or cancelled after payment is made.

Please be advised that if you arrive more than five minutes after the start time of a fitness class you will not be allowed to participate in the class. This is due to the importance of taking part in the warm up.

Monday

  • 7.05am to 7.35am - Pump Express
  • 9:30am to 10.30am - Zumba*
  • 10.30am to 11.30am - Pilates*
  • 11am to 12pm - Waterworks Aqua*
  • 11.15am - 12.15pm - Pilates*
  • 12pm to 1pm - Beginners Line Dancing*
  • 1.15pm to 2.45pm - Advanced Line Dancing*
  • 5.30pm to 6pm - Grit
  • 6pm to 7pm - BODYPUMP
  • 6.15pm to 7pm - Boxercise*
  • 7.10pm to 7.55pm - INSANITY*
  • 7pm to 7.45pm - Spin*

* Open to juniors aged 12 and over.

Tuesday

  • 7.05am to 7.35am - Spin Blast*
  • 10am to 11am - BODYCOMBAT*
  • 11am to 12.30pm - Yoga*
  • 11.15am to 11.45am - Kettlebell
  • 12pm to 12.45pm - Waterworks Aqua*
  • 12.30pm to 1.30pm - Latumba*
  • 5.45pm to 6.45pm - Metafit
  • 6.20pm to 6.50pm - Grit
  • 6.55pm to 7.25pm - Grit
  • 7pm to 8pm - Waterworks Aqua*
  • 7.30pm to 8.15pm - Spin*
  • 8pm to 9pm - Zumba*

* Open to juniors aged 12 and over.

Wednesday

  • 7.05am to 7.35am - Spin blast
  • 9.30am to 10.15am - BODYPUMP
  • 9.30am to 10.30am - Pilates
  • 10.15am to 11am - Legs, Bums & Tums*
  • 11am to 12pm - ZUMBA* 
  • 11.45am to 12.45pm - Yoga
  • 1.15pm to 2.15pm - Yoga
  • 5.45pm to 6.15pm - Metafit*
  • 5.45pm to 6.45pm - BODYPUMP
  • 6.50pm to  7.15pm - Grit Cardio*
  • 6.45pm to 7.30pm - Basement Boot Camp
  • 6.55pm to 7.25pm - Spin
  • 7.35pm to 8.35pm - BODYBALANCE

* Open to juniors aged 12 and over.

Thursday

  • 6.45am to 7.15am - Spin Blast*
  • 9.30am to 10am - BoxHiiT
  • 10am to 11am - BODYBALANCE*
  • 10am to 11am - Low Impact*
  • 11am to 12pm - Latumba*
  • 12pm to 12.45pm - Waterworks Aqua*
  • 4.45pm to 5.30pm - Pound
  • 5.30pm to 6.30pm - BODYCOMBAT*
  • 6.45pm to 7.45pm - BODYPUMP 
  • 6.35pm to 7.20pm - Insanity*
  • 7.30pm to 8.15pm - Spin
  • 7.25pm to 8.25pm - Piyo*

* Open to juniors aged 12 and over.

Friday

  • 9.15am to 10am - BODYPUMP
  • 10am to 11am - BODYBALANCE*
  • 11am to 12pm - Zumba* 10am to 11am from 6 September 
  • 11am to 12.30pm - Yoga*
  • 11.30am to 12.15pm - Waterworks Aqua*
  • 12.15pm to 1pm - Aquanatal
  • 12.30pm to 1.30pm - Line Dancing For Beginners*
  • 1.35pm to 2.35pm - Sequence Dancing For Beginners*
  • 5.30pm to 6pm - Insanity*
  • 6pm to 6.45pm - Piyo*
  • 6pm to 6.30pm - Functional Fitness
  • 6.45pm to 7.15pm - Gun-Ex*

* Open to juniors aged 12 and over.

Saturday

  • 8.30am to 9am - Grit Athletics
  • 9.05am to 9.35am - Grit Cardio*
  • 9.40am to 10.40am - BODYPUMP
  • 9.45am to 10.15am - Basement Bootcamp
  • 11.30am to 12.30pm - Zumba*

* Open to juniors aged 12 and over.

Sunday

  • 8.45am to 9.45am - Circuits*
  • 9.45am to 10.45am - BODYCOMBAT*
  • 11am to 12pm - Zumba* 
  • 4.55pm to 5.25pm - Grit
  • 5.30pm to 6.30pm - BODYBALANCE*

* Open to juniors aged 12 and over.