There are lots of things you can do to stay healthy and feel your best – like getting outdoors and being active, connecting with others, and finding ways to reduce everyday stress. Sometimes, you might need a little support along the way to make positive changes to your health and wellbeing – and we're here to help.
Dudley Council is committed to supporting residents, families and communities live longer, healthier and safer lives. We can support you with:
- Enjoying a healthy lifestyle
- Improving your physical and mental health
- Staying well from conception through to later life
- Protecting your health with immunisations and screening
Our Healthy Dudley website is packed with local information, tips and resources to keep you inspired and motivated – from being active and eating well to keeping safe throughout the seasons. We also offer services like free outdoor exercise classes and help to quit smoking.
Explore our support
Starting well
Every child deserves the best start in life. Find advice and practical support from healthy conception through childhood and adolescence, including healthy eating, mental wellbeing, oral health, and parenting tips. Learn more:
Living well
Eating a balanced diet, keeping active, looking after your mental wellbeing and quitting smoking are just a few ways you can stay healthy. Don't forget to attend your free NHS health check (ages 40-74) and cancer screening appointment when invited. You can also visit one of the four healthy hubs in the borough for exercise classes suitable for all ages and abilities. Learn more:
Ageing well
Physical activity, mental stimulation and social connections help you enjoy a healthy later life. Discover strength and balance classes to reduce your risk of falls, ideas for meeting people and joining activities, tips for managing symptoms and improving bone health during menopause. Learn more:
Protecting your health
Vaccinations and good hand hygiene are key to preventing illness. Find out about managing infections and vaccinations available for all ages. Get seasonal advice to stay safe during extreme heat or cold. Learn more:
Support and resources
From planning for later life to managing stress, we offer guides, blogs, healthy recipes, bereavement support and signposting to local services. Explore our resources:
Interested in health and wellbeing? Sign-up to our e-bulletin and get advice straight to your inbox.